I think it would be better with less almond flour. If you want the perfect keto meatloaf you’ll use crushed pork rinds. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Pat the meat mixture into the loaf pan, and bake for 1 hour, or until an inserted meat thermometer reads 160°F (70°C). Thanks . To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold. Feb 3, 2020 - If you’re a fan of the classic Reuben sandwich, then you’re gonna LOVE this Easy Keto Reuben Casserole! I subbed almond flour for 1/2 cup of crushed pork rinds. That sounds delicious! Low Carb Meatloaf Recipe. I did have to cook it longer than the suggested time. If I left out the onions and peppers, would that take the net carb down per slice? Mix well and pour into a 10x5-inch loaf pan. It yielded a lot of pan drippings that I made gravy with. Use your hands to mix everything together. Made this and it was delicious! Grease a 9x5x3" loaf pan. Meatloaf and tomatoes Preheat oven to 350°F (177°C). First step, complete the keto turkey meatloaf mixture as per the regular instructions. This will ensure that your meatloaf isn’t dense or too tightly packed. Preheat oven to 350 degrees and coat 9.5″ x 5″ nonstick loaf pan with nonstick cooking spray. Form into four 3/4-inch-thick oval patties. Your email address will not be published. The directions at the top says to bake just for 30 minutes, but the directions under ingredients says 30 minutes, add ketchup and bake again. This keto meatloaf recipe was adapted from this Gluten Free Meatloaf recipe. However, I’m going to show you how you can still enjoy traditional southern meatloaf minus the carbs! Preheat oven to 375 degrees F (190 degrees C). Also, do not over compress the meatloaf when shaping your meatloaf. Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. The Reuben Salad. The instructions at the top indicate mixing all the ingredients except the ketchup, but the instructions at the bottom do not. I also added parsley to give it that Italian breadcrumbs taste. In a large bowl, mix together the ground beef, egg, and seasonings. Keto Reuben – Open Faced Bagel Sandwich. Spread the ketchup on top of the meatloaf. It’s a one to one substitution. Hello im excited to make this. This was just amazing, I loved this. In a mixing bowl, using hands, combine all meatloaf ingredients excluding psyllium husk powder and knead together until well-incorporated. Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours. It gave the meatloaf a strange consistency and flavor. It turned out great! Just cut the recipe in half. Sweet and Sour Meatloaf with Ground Veal. Track exercise, weight, ketones, blood glucose, and body measurements. Your daily values may be higher or lower depending on your calorie needs. When I got to adding the ketchup on top, I mixed in dijon mustard & nutmeg for additional flavor and placed in over for another 5ish minutes. I just updated the recipe to clarify the instructions. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C). Tasty too if you use the flavored Pork Rinds. The 1/2 cup of ketchup, is that for on top or to add into the meat mixture as well? Thank you! This Keto Paleo Meatloaf is the yummiest gluten-free and low carb meatloaf! You saved Keto Meatloaf to your. Thank you! The most delicious, moist gluten-free, dairy-free and low carb meatloaf! Bacon-Wrapped Keto Meatloaf. Thank you, I’m sure pork rinds would be just fine! To get that delicious sauce on top you use reduced sugar ketchup. Check out this other delicious low carb ground beef recipe: window.fd('form', { No gift befits the food-obsessed people in your life like a cookbook. And honestly…not much has changed lol! I always tend to make a mess. She loves low carb comfort foods that are also family-friendly! 1/2 cup grated parmesan; 1/2 cup almond flour, (or coconut flour) 1 tablespoon dried parsley; 2 pounds ground beef; 1/2 onion, chopped; 1/2 green bell pepper, chopped; 2 eggs, lightly beaten; 2 tablespoons Worcestershire sauce; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 1/2 cup no sugar added ketchup; How to make keto meatloaf Can you please edit it so that it says “add all ingredients except ketchup”? Sprinkle psyllium husk … 36 Comments. I’m so happy to hear that! Access keto meal plans and articles. this link is to an external site that may or may not meet accessibility guidelines. Usually this traditional meatloaf then has a ketchup glaze on top. Nutrient information is not available for all ingredients. This is comfort food at its finest, only without the high carb count. 2 tablespoons sugar substitute (such as Lakanto®). Mix well and pour into a 10x5-inch Hi there, the temperature is located on the recipe card. Print Recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Just might want to clarify that in the instructions at the bottom. The only thing missing is mashed potatoes, though I’m cool with settling for mashed cauliflower these days. 484 calories; protein 29.8g 60% DV; carbohydrates 9.9g 3% DV; fat 36.7g 56% DV; cholesterol 114.6mg 38% DV; sodium 1777.9mg 71% DV. Just curious? I like making this with bacon as well. It was easy to make and very tasty. Info. With its amazing flavors, juicy tender texture, and being such a versatile dish, Keto meatloaf is the perfect meal. The texture is exactly like a classic meatloaf. Could you not amend the recipe directions to include that step??? I swapped out the onions for scallions and made a sauce of sugar free catsup with brown sugar swerve for on top. Cover it tightly with aluminum foil. This low carb meatloaf recipe is super simple. Layers of tasty corned beef, homemade 1000 island dressing, creamy swiss cheese, tangy sauerkraut, caraway seeds and my dad's famous dill pickles (I'll share the recipe for those someday). Traditional ketchup is full of sugar and should not be used on the keto diet. I line my pan with tin foil. Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. I have updated the recipe to clarify this step. Hi Melissa, yes it would. I also placed four strips of bacon on the top of the meatloaf. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. Combine almond flour and almond milk in a bowl. Here is my favorite keto friendly version of this dish…. Its juiciness and moistness is on a whole other level and it is guaranteed to impress the whole family! I never read ahead when It says mix all the ingredients together so i did including the ketchup lolol I’m making it now hopefully it turns out ok. Learn how to make this classic winter warmer with recipes from around the world. Quick, and easy to assemble Keto casserole! Once everything is combined, transfer the mixture to the pan and mold it into a loaf. This is our favorite! I clumsily added the ketchup to the meat bc I understood it to say mix all ingredients. Thank you! What temp? Free carb counter and keto diet tracker for the low carb and ketogenic diet. However, many brands now make “no sugar added” ketchup. In a large bowl, combine all ingredients except ketchup. It is 350 degrees. Reuben Meat Loaf This moist loaf is sure to become a favorite with sauerkraut lovers. I’m so happy that you enjoyed it! The crushed pork rinds suck up the liquids and keep the meatloaf moist just like the breadcrumbs. Will be making again!! ... Keto Chipotle Burger with Crispy Shallots. I just updated the recipe to fix that! Then, simply mix everything together. I did the 30 minutes, added ketchup and baked another 35 minutes. Simple … }); A super moist and juicy keto meatloaf recipe that tastes just as good as the classic. I just made this recipe today I love it will make it again thank you. Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Percent Daily Values are based on a 2,000 calorie diet. In a medium sized bowl, combine the meatloaf ingredients together with clean hands. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Save my name, email, and website in this browser for the next time I comment. Growing up, I looked forward to anytime my mom made meatloaf for dinner. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks. I know you’re making a face but you don’t taste them at all. I usually use hold the meatloaf in place with a piece of foil in my hand, then gently pour any excess grease out into a container or cup. In this recipe, I used a mixture of parmesan and almond flour. Thanks. Place the oven rack in the center position, and preheat the oven to 350°F (175°C). Amount is based on available nutrient data. Keto Meatloaf Ingredients. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Required fields are marked *. I'll need to experiment with portions to fit my taste. Combine all of the ingredients in a large bowl, with the exception of the ketchup. Will definitely make this again. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. I didnt see that Because it says add all ingredients to the bowl and mix, and included the ketchup in the mix. View the recipe and nutrition for Keto Meatloaf, including calories, carbs, fat, protein, cholesterol, and more. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. I’m so glad that you enjoyed it! Ketchup with no sugar added is a keto-friendly option. When using pork rinds what else would I use with it instead of breadcrumbs? I made this meatloaf tonight for my son and me. Your email address will not be published. Allow meatloaf to cool for 10 minutes prior to serving. Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon … It says to cook uncovered for an hour. Access keto meal plans and articles. Allrecipes is part of the Meredith Food Group. Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. This keto meatloaf is comfort food at it’s best! I made this yesterday for dinner. I’ll still put some on top, but the recipe may need to be edited to be clearer. In Recipes Keto … Breadcrumbs are used to stretch the meatloaf. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Keto Meatloaf is packed with flavor, but not pesky carbs. Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. A bacon “wrapping”’ adds flavor and helps the meatloaf stay moist during cooking, while an easy glaze adds a layer of tangy-sweet complexity. Congrats! Thanks! Mix together until well incorporated, but … Just curious if you have any tips on how to easily drain the grease when the meatloaf is done? Olive oil can be substituted for the coconut oil. Didn’t put the sauce on top till 20 min before end of time. Want to use it in a meal plan? Add onion; saute until translucent, about 5 minutes. I hope that you enjoyed it, thank you! You can use ground turkey or beef in this keto meatloaf recipe and you don’t need to do anything … Not only will it cure any meatloaf craving you’re having, it will also cut out added calories and carbs. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. Great idea! Second, place the mixture in the Ninja loaf pan, or other 8 ½-inch loaf pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Trust me, just like regular breadcrumbs, you won’t even notice the taste of the almond/coconut flour. Her cousin, the Reuben sandwich, is the inspiration for this salad. You’ll want to mix all of the meatloaf ingredients just until combined. Information is not currently available for this nutrient. Head to the diet generator … Add comma separated list of ingredients to exclude from recipe. Was on the dry side and not enough flavor; which I was surprised because of the horseradish. My PCOS Kitchen. Bake in the preheated oven until browned, 45 minutes to 1 hour. Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Bake the patties until lightly browned, firm and cooked through (a thermometer inserted into the centers should register 160 degrees … Thank you! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Kay is passionate about living a healthy low carb lifestyle. I hope this helps! I have been sharing family favorite recipes since 2007. I substituted pablano peppers for bell pepper. I pile it all on a big bowl of lettuce, and voila. Classic meatloaf is normally made with ground meat, bread or bread crumbs soaked in milk, eggs, diced onion, celery and carrots. Track exercise, weight, ketones, blood glucose, and body measurements. Thanks! I hope that you enjoy it. I’m the only one on a Keto diet in my household, but my family enjoyed the meatloaf. I didn't care for it. I used a mini muffin pan for about 25minutes and it turned out great even though I messed up on the instructions. Spread topping on top of loaf. I make it at least once a week. It still happens to be one of my favorite things to eat. Couple adjustments and it will be a good dinner. Be sure not to over mix your ingredients. Mary Alice Taylor of Downingtown, Pennsylvania rolls tangy kraut, Swiss cheese and Thousand Island salad dressing into well-seasoned ground beef for a delicious … Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Thank you so much for this recipe. Spread the ketchup over top of the meatloaf. I do that sometimes as well! Cover a baking sheet with parchment paper. Has anyone made this in their Vortex airfryer? Next time I'll cut the flour in half. ... Keto Reuben Chaffles. As a kid, I always liked extra ketchup with my meatloaf. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add comma separated list of ingredients to include in recipe. Allow the meatloaf to rest for 10 minutes prior to serving. Enjoy the taste of juicy keto meatloaf with this easy recipe. I’m so happy that you enjoyed it! Thank you! Keto Meatloaf: The low carb version of your favorite comfort food. Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees. formId: '5f15a9ec9eb55b00269bec62', To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. Heat oil in a skillet over medium-high heat. The kids scarfed it down.