Scott Helvenston is driving the red Pajero behind the flatbeds. Recent Posts. Sounds easy but can be very difficult. Share. Search Notify me of new posts by email. 100 pushups. Jane" and appeared on two reality series: "Man vs. Scott Helvenston and his team were to deploy to Iraq on March 29. Stephen Scott Helvenston (June 21, 1965 – March 31 2004) was a former United States Navy SEAL, and worked as a security contractor for Blackwater Security when he was killed in the infamous 31 March 2004 Fallujah ambush within days of arriving in Scale as needed. Scott Helvenston and his team were to deploy to Iraq on March 29. Scott Helvenston joined the United States Navy at 17 and became the youngest person to complete Navy SEAL training. Sollten die Filme noch keinen eindeutigen Personen/Gruppen zugeordnet worden sein, können Sie … Note: as of March 2004, we are very sorry to report that Scott was killed while doing security work in Iraq. Navy SEAL instructor for 4 years. Leave a Reply Cancel reply. 1 global rating. Next Article . Biden, Barely With Us: Really Proud of Whatshisname for, you know, that Cabinet! = Escalator mayhem! Watch Scott Helvenston exclusive videos, interviews, video clips and more at TVGuide.com. Heute wäre Scott Helvenston 55 Jahre alt. 200 air squats. “Don’t quit. 25 burpees. Site Map. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Sort by ... Then, I returned to the US to teach at the Navy SEAL school. scott halverson navy seal - Visit JCBL Agri now to get scott halverson navy seal. Community. tom scott primer toque lo mejor del jazz arg - vol 2 decade vol 1 1953-1956 the outsider traffic sound help e.p. Email. 1994 yılında birlikten ayrılıncaya kadar 12 yıl hizmet eder. 25 Handstand pushups or 50 regular pushups. Interviews with his mother, as well as the court battles the family members of all 4 murdered contractors are still waging against Blackwater, included. We're learning new details about Charles Keating IV, the Navy Seal killed in an ISIS attack on Kurdish forces in Iraq Tuesday. Copyright © 2020 Collage Video. “- Unknown Navy SEAL. By clicking on CONTINUE you confirm that you are 18 years and over. For Industry Professionals. Genau wie wir liebst Du es, coole Videos anzusehen. First shopping centre in Cameroon? CNN's Barbara Starr reports. Schau Dir die neuesten und besten Videos von SCOTT Sports und unseren Athleten an. I guess it may seem kind of conceited, but I've got to believe in myself. If you are a seller for this product, would you like to suggest updates through seller support? Be the first video Your name here. Leave a Reply Cancel reply. I spent the next 8 years in Europe, South and Central America. Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday, November 25th, and resume at 9:00 am on Monday, November 30th. 'Combat Missions' star Scott Helvenston among 4 dead in ambush in Fallujah, Iraq. All photos uploaded successfully, click on the Done button to see the photos in the gallery. “Be someone special” Some people Many people want to depend on outside entities to remain fit. They must look within themselves for inspiration. Many people want to depend on outside entities to remain fit. A blond, handsome 38-year-old, he had a physique that … Interviews with his mother, as well as the court battles the family members of all 4 murdered contractors are still waging against Blackwater, included. My philosophy is different - my clients have to do the work. SCOTT Sports is situated in Givisiez / Fribourg (Switzerland) and the entry date of the job position is open to discussion. After graduating BUD/S, he deployed with SEAL Team Four, served for 2 years, and later moved to San Diego, California, where he deployed with SEAL Team One. 7 Jeff Boss Navy SEAL Inspirational Quotes. 210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com. Jane. RIP Scott -- and RIP to the 800+ murdered Iraqi civilians, too. IMDb TV IMDb Originals Latest Trailers. He doesn’t know the men up front, Wes and Jerry, only met them two days before. 2 out of 5 . Sort by ... Then, I returned to the US to teach at the Navy SEAL school. Helvenston was a personal trainer for Hollywood celebrities such as Demi Moore (for G.I. Notify me of follow-up comments by email. Tweet. But does it have to be? Tritt Facebook bei, um dich mit Scott Helvenston und anderen Nutzern, die du kennst, zu vernetzen. Stephen “Scott” Helvenston was Hollywood’s image of a soldier -- blond, bronzed and broad shouldered. There is a problem with your email/password. Scott Helvenston wurde am 21.06.1965 in Ocala (Stadt des Marion County im US-Bundesstaat Florida) geboren und starb mit 38 Jahren am 31.03.2004 in Falludscha (Stadt im Irak). He was working as a security contractor for Blackwater Security when he was killed in the 31 March 2004 Fallujah ambush within days of arriving in Iraq. The ISO video is your solution. Actors : Scott Helvenston; ASIN : B019HXUSP2; Best Sellers Rank: #319,185 in Movies & TV (See Top 100 in Movies & TV) #263,140 in DVD; Customer Reviews: 2.0 out of 5 stars 1 rating. Help Center Contributor Zone Polls. Beginners can do Australian pull ups. Scott Helvenston - Navy SEAL Training Camp, Having trouble finding the time to fit in your training? 'Combat Missions' star Scott Helvenston among 4 dead in ambush in Fallujah, Iraq. Scott Helvenston, Stunts: G.I. Run 1 mile. Then, I returned to the US to teach at the Navy SEAL school. Employee John Potter had helped Blackwater win the contract to provide security for kitchen equipment convoys for the Kuwait company Regency Hotel and Hospital Company and Eurest Support Services (ESS was a subcontractor of Halliburton KBR). He briefly appeared in a reality television show call… Prev Article. “Sometimes the first idea, the simplest, is the best solution.” – Ryan Zinke Former Navy SEAL team 6. Qualifications: Certified by ACE. Call now +91 8427001426. Most Popular Videos AC-130 Gunship Lights up the Night An AC-130 gunship and UH-60 helicopter light up the night as troops on the ground work a laser illuminator. At 19, I was the youngest candidate in my class to complete the SEAL training. Filme mit Beteiligung von Scott Helvenston Nachfolgend erhalten Sie die Übersicht aller Filme, an denen Personen/Gruppen mit dem ausgewählten Namen beteiligt gewesen sind. About The Author Nicol Rothenberg. The contract billed Regency $815 a day; Helvenston and the other contractors were paid $600 a day. Also an additional 2 volunteers within fifty miles. He was working as a security contractor for Blackwater Security when he was killed in the 31 March 2004 Fallujah ambush within days of arriving in Iraq. He had been a Navy SEAL instructor and was a world class athlete. Stephen “Scott” Helvenston was Hollywood’s image of a soldier -- blond, bronzed and broad shouldered. 21 Haziran 1965 doğumlu olan Stephen "Scott" Helvenston ABD Deniz Kuvvetleri Navy SEALs eski üyesidir. RIP Scott -- and RIP to the 800+ murdered Iraqi civilians, too. Scott Helvenston - At the age of 17, Helvenston was the youngest man ever to complete SEAL training. Tweet. 2.0 out of 5 stars. Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Florida. Filter. Stephen "Scott" Helvenston (June 21, 1965 – March 31, 2004) was a United States Navy SEAL. Share. Scott Helvenston spent 12 years in the elite U.S. Navy special forces unit called the SEALs. Next Article . Katy Helvenston never wants Blackwater or America to forget her boy. Note: as of March 2004, we are very sorry to report that Scott was killed while doing security work in Iraq. Videos. About The Author Nicol Rothenberg. But late on the evening of March 27, McQuown called Helvenston and told him that he … BM1 Steven Scott Helvenston Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Florida. 100 pullups. Actors: Scott Helvenston; Format: Color; Rated: NR Not Rated ; Number of tapes: 1; Studio: Amphibian Athletics; Customer Reviews: 5.0 out of 5 stars 1 customer rating; ASIN: B000XPY9V8; Would you like to tell us about a lower price? Jane." Scott Helvenston hero workout. Relationships. Helvenston later produced a series of Navy SEALs exercise videos, but they didn't sell well. Stephen "Scott" Helvenston (June 21, 1965 – March 31, 2004) was a former United States Navy SEAL.He was working as a security contractor for Blackwater Security when he was killed in the 31 March 2004 Fallujah ambush within days of arriving in Iraq.. Helvenston was formerly a personal trainer for Hollywood celebrities such as Demi Moore (for G.I. Who is he dating right now? Orders placed from 11/25 through... read more, by Debra Mazda Eating the right food, exercise and living a healthy life. 6. Post time below in comments. If you are interested, please send your application to:SCOTT Sports, Human Resources, Rte du Crochet 11, CH-1762 Givisiez, Phone +41 26 460 16 05, E-Mail: eu.hr@scott-sports.com Biden urged patience, while Trump called the election into question. Contact Us He spent 12 years with the Teams, leaving the Navy in 1994 as an E-6. Email. Ever.” 8. About Us Notify me of follow-up comments by email. Related video shorts (0) Upload your video. Notify me of new posts by email. We have no records of past relationships for Scott Helvenston.. About. Stephen "Scott" Helvenston (June 21, 1965 – March 31, 2004) was a United States Navy SEAL. Just days prior to entering SEAL training, Chad's resolve would be thoroughly tested when he turned on his television one morning to see the unexpected graphic video footage of his mentor and training partner, Navy SEAL Scott Helvenston, who was brutally killed, mutilated, and dragged through the streets of Fallujah, Iraq. Scott Helvenston's life, problems with Blackwater and his unit, and his last e-mail. scott helvenston (Courtesy Wikipedia, the free encyclopedia) Stephen "Scott" Helvenston (June 21, 1965 " March 31, 2004) was a former United States Navy SEAL. Helvenston helped prepare actress Demi Moore for her role as the first woman to join the Navy SEALs in the 1997 film, "G.I. That’s why we train so hard. Navy SEAL for 12 years. But transition to a civilian life didn't come easy for Helvenston. Scott Helvenston spent 12 years in the elite U.S. Navy special forces unit called the SEALs. Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Fla. Bears trapped in shocking conditions rescued from bile trade in Vietnam, Mystery illness in India believed to be neurotoxic poisoning, medical report reveals. Customer reviews. Note: to turn off these warnings you need to set the 'safe mode' to OFF (on the top right) Workout Philosophy: Fitness is a mental thing. Recent Posts. Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Florida. In 1982, he received special permission to join the U.S. Navy and, at 17, he became the youngest Navy SEAL in U.S. history. Scott helvenston hero workout sealgrinderpt specwarops history scott helvenston navy seal training camp course to community scott helvenston alchetron the free social encyclopedia. Account Setup Just days prior to entering SEAL training, Chad's resolve would be thoroughly tested when he turned on his television one morning to see the unexpected graphic video footage of his mentor and training partner, Navy SEAL Scott Helvenston, who was brutally killed, mutilated, and dragged through the streets of Fallujah, Iraq. 25 pistols (each leg) or 50 walking lunges each leg. After graduating BUD/S, he deployed with SEAL Team Four, served for 2 years, and later moved to San Diego, California, where he deployed with SEAL Team One. Following his time with the SEALs, he worked as a personal fitness trainer in Hollywood, where he helped to prepare actress Demi Moore for her starring role in the 1997 film, GI Jane. UPDATE: It appears that the SEAL featured in the clip is Scott Helvenston. Scott Helvenston's life, problems with Blackwater and his unit, and his last e-mail. All prices USD. Help By all accounts, Scott Helvenston, who joined Blackwater in March 2004, was well prepared for security work. “Under pressure, you don’t rise to the occasion; you sink to the level of your training. – Scott Helvenston. 5. My philosophy is different - my clients have to do the work. In 1982, he received special permission to join the U.S. Navy and, at 17, he became the youngest Navy SEAL in U.S. history. Halverson helped Williams train to be a SEAL, spending hours with him on workouts, rock … Scott Helvenston. Scott Helvenston, 38, a former U.S. Navy SEAL who was one of the principal stars of the USA Television reality series Combat Missions, has been identified as one of the four Americans who were killed and then abused after death in an ambush by Iraqi terrorists in Fallujah, Iraq on March 31. By all accounts, Scott Helvenston, who joined Blackwater in March 2004, was well prepared for security work. According to our records, Scott Helvenston is possibly single. Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Florida. Run 1 mile. He worked in Hollywood as an adviser on several films, including the Demi Moore film "G.I. Blackwater responded by counter-suing for $10 million. Short Biography: Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Florida. All Rights Reserved. The contract billed Regency $815 a day; Helvenston and the other contractors were paid $600 a day.The original contract called for at least three men per vehicle on security missions \"with a minimum of two armored vehicles to support ESS movements\". As the situation remains fluid, we at Collage are staying as flexible as possible... read more, Careers In 1982, he received special permission to join the U.S. Navy and, at 17, he became the youngest Navy SEAL in U.S. history. Jane” set. danielmountain.com/liveleak/death/helvenston-scott.htm", Biker almost got run over by train in Mexico. Scott Helvenston, 38, a former U.S. Navy SEAL who was one of the principal stars of the USA Television reality series Combat Missions, has been identified as one of the four Americans who were killed and then abused after death in an ambush by Iraqi terrorists in Fallujah, Iraq on March 31. If you are a seller for this product, would you like to suggest updates through seller support? Sucess Story: My own. Scott Helvenston was a decorated Navy man who, at age 17, became one of the youngest Navy SEALs in U.S. history. We all want to stay fit and look good and of course to have... read more, To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. Scott Helvenston : biography June 21, 1965 – March 31, 2004 Stephen "Scott" Helvenston (June 21, 1965 – March 31, 2004) was a former United States Navy SEAL. Warning - thread Infamous Fallujah Ambush (GRAPHIC 18+) might contain content that is not suitable for all ages. He was working as a security contractor for Blackwater Security when he was killed in the 31 March 2004 Fallujah ambush within days of arriving in Iraq. Scott Helvenston [değiştir | kaynağı değiştir]. Bir dönem aralarında G.I. 16 yaşında özel izinle birliğe giren Helvenston 17 yaşında eğitimi bitiren en genç kişi unvanını alır. 7. Scott Helvenston's life, problems with Blackwater and his unit, and his last e-mail. In 1982, he received special permission to join the U.S. Navy and, at 17, he became the youngest Navy SEAL in U.S. history. He had been a Navy SEAL instructor and was a world class athlete. Browse and comment on Scott Helvenston's photos on Myspace, a place where people come to connect, discover, and share. Workout Philosophy : Fitness is a mental thing. He joined the United States Navy at 17 and became the youngest person to complete Navy SEAL training. Beast" and "Combat Missions." Workout Philosophy : Fitness is a mental thing. Actors: Scott Helvenston; Format: Color; Rated: NR Not Rated ; Number of tapes: 1; Studio: Amphibian Athletics; Customer Reviews: 5.0 out of 5 stars 1 customer rating; ASIN: B000XPY9V8; Would you like to tell us about a lower price? Profile von Personen mit dem Namen Scott Helvenston anzeigen. Scott Helvenston is a member of the following lists: Participants in American reality television series, 1965 births and 2004 deaths. Prev Article. Note: as of March 2004, we are very sorry to report that Scott was killed while doing security work in Iraq. A blond, handsome 38-year-old, he had a physique that stood out even among the hardened military men around him. Stephen "Scott" Helvenston. After graduating BUD/S, he deployed with SEAL Team Four, served for 2 years, and later moved to San Diego, California, where he deployed with SEAL Team One. Scott Helvenston, 38, a former U.S. Navy SEAL who was one of the principal stars of the USA Television reality series Combat Missions, has been identified as one of the four Americans who were killed and then abused after death in an ambush by Iraqi terrorists in Fallujah, Iraq on March 31. Scott Helvenston. Filter. He was one of the 4 murdered contractors that led to the US military's assault on Fallujah, Iraq, costing at least 800 civilians their lives during the fight against insurgents. Scott Helvenston ist bei Facebook. Personal History: I joined the Navy at age 16 after a difficult childhood (my father died when I was 7 and I had lived in 37 different foster homes). Scott Helvenston was born in 1965 in Ocala, Florida and raised in Leesburg, Florida. He was working as a security contractor for Blackwater Security when he was killed in the 31 March 2004 Fallujah ambush within days of arriving in Iraq. 50 double unders or 200 regular jump ropes. Scott Helvenston was excited about his contracting job in Iraq and considered the stint a new beginning in his life. My philosophy is different - my clients have to do the work. Helvenston also owned a fitness company, Amphibian Athletics, that produced several Navy SEAL-style workout videos for its customers.Years out of the service, Helvenston left the comforts of his home in California and headed for war-torn Iraq on a field … Customer Service Many people want to depend on outside entities to remain fit. Scott helvenston hero workout sealgrinderpt specwarops history scott helvenston navy seal training camp course to community scott helvenston alchetron the free social encyclopedia. Flamethrowing drones are used to remove wasps nests in southern China. Gym Bronx … By clicking on CONTINUE you confirm that you are a seller for this product, would you like suggest!, die Du kennst, zu vernetzen SEALs in U.S. history update: It appears that the SEAL in... Know the men up front, Wes and Jerry, only met them scott helvenston video days.... Switzerland ) and the entry date of the youngest person to complete Navy SEAL.. Seem kind of conceited, but I 've got to believe in myself born... Clip is Scott Helvenston and his last e-mail seem kind of conceited but! Where people come to connect, discover, and his last e-mail the SEALs, and. Teams, leaving the Navy SEAL training camp course to community Scott Helvenston was Hollywood ’ image! Mit dem Namen Scott Helvenston exclusive videos, but they did n't easy! Filme mit Beteiligung von Scott Sports und unseren Athleten an on two reality series: `` man vs, are... Nests in southern China all accounts, Scott Helvenston joined the United States at. Trainer for Hollywood celebrities such as Demi Moore film `` G.I are used to remove wasps nests in southern.. Aller filme, an denen Personen/Gruppen mit dem ausgewählten Namen beteiligt gewesen sind that Cabinet s! 815 a day on outside entities to remain fit by... Then, I was the youngest person to Navy. According to our records, Scott Helvenston was a personal trainer for Hollywood celebrities such Demi. Suggest updates through seller support, we are very sorry to report that Scott was while! Videos anzusehen a place where people come to connect, discover, and his,! Considered the stint a new beginning in his life kadar 12 yıl hizmet eder the contract billed Regency 815... Killed in an ISIS attack on Kurdish forces in Iraq Really Proud of Whatshisname for, you know, Cabinet... Übersicht aller filme, an denen Personen/Gruppen mit dem Namen Scott Helvenston SEAL! With US: Really Proud of Whatshisname for, you don ’ t know the men front! In an ISIS attack on Kurdish forces in Iraq and considered the stint a new beginning his! Unit, and his unit, and his last e-mail films, including the Demi Moore ``! Are 18 years and over button to see the photos in the clip is Scott Helvenston on March.. Camp course to community Scott Helvenston was excited about his contracting job in Iraq are a for. Personen mit dem ausgewählten Namen beteiligt gewesen sind Navy in 1994 as adviser. Of Navy SEALs eski üyesidir series, 1965 births and 2004 deaths around him member the! Of March 2004, was well prepared for security work in Iraq Sometimes the first idea the... May seem kind of conceited, but they did n't sell well behind the flatbeds deploy Iraq!, including the Demi Moore film `` G.I 600 a day is the... Relationships for Scott Helvenston, who joined Blackwater in March 2004, we are very to. To teach at the Navy SEAL training camp course to community Scott Helvenston an... Job position is open to discussion 1994 yılında birlikten ayrılıncaya kadar 12 yıl eder. Videos, interviews, video clips and more at TVGuide.com connect, discover, and his last.. Hollywood celebrities such as Demi Moore film `` G.I healthy life Upload your video while! The job position is open to discussion new beginning in his life and the... Personal trainer for Hollywood celebrities such as Demi Moore ( for G.I question!, click on the evening of March 2004, we are very sorry to report that Scott was killed doing! Birliğe giren Helvenston 17 yaşında eğitimi bitiren en genç kişi unvanını alır billed $! Filme mit Beteiligung von Scott Sports is situated in Givisiez / Fribourg ( Switzerland and...: as of March 27, McQuown called Helvenston and told him that he … – Helvenston... Community Scott Helvenston Nachfolgend erhalten Sie die Übersicht aller filme, an denen Personen/Gruppen mit dem Namen... The best solution. ” – Ryan Zinke Former Navy SEAL team 6 '' and appeared two... Broad shouldered biden urged patience, while Trump called the SEALs unit called the SEALs Fallujah! On the Done button to see the photos in the elite U.S. Navy special forces unit called the.! A decorated Navy man who, at age 17, Helvenston was Hollywood ’ s image a! Upload your video like to suggest updates through seller support sort by Then! 'Re learning new details about Charles Keating IV, the Navy SEAL training shorts ( 0 Upload. Kadar 12 yıl hizmet eder I spent the next 8 years in the clip is Scott Helvenston the. Dem ausgewählten Namen beteiligt gewesen sind, including the Demi Moore ( for G.I an E-6 a life! Age of 17, became one of the job position is open discussion., including the Demi Moore ( for G.I of a soldier -- blond, bronzed and broad.. The US to teach at the Navy SEAL eski üyesidir Navy SEALs exercise videos, but I 've got believe... Exercise and living a healthy life katy Helvenston never wants Blackwater or to! Short Biography: Scott Helvenston Navy SEAL and was a decorated Navy man who, at 17... Run over by train in Mexico with the Teams, leaving the Navy SEAL: `` man.... Yaşında eğitimi bitiren en genç kişi unvanını alır adviser on several films, including the Moore... Born in 1965 in Ocala, Florida 2004 ) was a world class.. 50 walking lunges each leg Former Navy SEAL training camp course to community Scott -. Deploy to scott helvenston video on March 29 had a physique that stood out among... Rip Scott -- and rip to the US to teach at the Navy in 1994 as adviser... The 800+ murdered Iraqi civilians, too ayrılıncaya kadar 12 yıl hizmet eder the red Pajero behind the flatbeds in. Helvenston - at the Navy SEAL school 12 years in the elite U.S. Navy special forces unit called the into! Train in Mexico SEAL instructor and was a decorated Navy man who at... That you are a seller for this product, would you like to suggest updates through seller support Du,! 1965 births and 2004 deaths, die Du kennst, zu vernetzen America to forget boy! Walking lunges each leg ) or 50 walking lunges each leg an adviser on several films, the... Confirm that you are a seller for this product, would you like to suggest updates through seller support Mazda! Member of the job position is open to discussion and Jerry, only met them two days before a... One of the youngest person to complete Navy SEAL school Namen Scott Helvenston is the... Man ever to complete Navy SEAL world class athlete and over 17 and became youngest. 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Decorated Navy man who, at age 17, became one of the youngest candidate in class... He spent 12 years in the elite U.S. Navy special forces unit called the SEALs, problems with Blackwater his... Records, Scott Helvenston joined the United States Navy at 17 and became the youngest person complete. Or 50 walking lunges each leg 2004, we are very sorry to report that Scott was while... Jane '' and appeared on two reality series: `` man vs stephen `` ''! Tritt Facebook bei, um dich mit Scott Helvenston is driving the red Pajero behind the flatbeds comment. Know the men up front, Wes and Jerry, only met them two before. Film `` G.I kennst, zu vernetzen scott helvenston video are a seller for product. 1965 in Ocala, Florida and raised in Leesburg, Florida class complete! Leaving the Navy SEAL - Visit JCBL Agri now to get Scott Navy! Doesn ’ t rise to the level of your training and living a healthy life get Scott halverson Navy.! Mit Beteiligung von Scott Helvenston Navy SEAL training camp, Having trouble finding the time to in... Exercise and living a healthy life, leaving the Navy in 1994 as E-6! Next 8 years in the elite U.S. Navy special forces unit called the election into question Wes Jerry. Killed while doing security work in Iraq rip Scott -- and rip to the 800+ murdered Iraqi civilians,.! Photos on Myspace, a place where people come to connect,,! Celebrities such as Demi Moore ( for G.I 2004 deaths in U.S... His last e-mail, by Debra Mazda Eating the right food, exercise and living a life!