Incredibly creamy and offering a mouthwatering Cajun kick, this just-spicy-enough pasta dish delivers … Gradually whisk in milk until lumps dissolve and mixture is smooth. My alfredo sauce recipe is made without cream and you will never miss it! Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week. Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Blend until smooth. I love helping busy families get dinner on the table. It is thick, creamy and rich. While you continue to cook the chicken bring a large pot of water to boil. Heat Alfredo sauce on medium high. If sauce is too thick, add a little more milk. 2 chicken breasts, boneless; 3 tablespoon blackening spice powder / Cajun spice powder; Other ingredients. I have been making a creamy alfredo sauce with milk for years and knew it would be the perfect homemade easy alfredo sauce for this Spicy Cajun Chicken Fettuccine Alfredo recipe. Pour in the milk and add the Cajun seasoning, salt and pepper. Choosing this helps me hit my macros and still get to eat plenty of other things throughout the day! ; Stir in cajun … Pour the Alfredo sauce over the noodles and stir. Cajun seasoning, sun dried tomatoes, and parmesan cheese! Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. I’m not sure [...], Your email address will not be published. Add cheese and stir until melted and incorporated into the sauce. Once sauce has thickened, turn off the heat and add the Parmesan cheese. Making your alfredo sauce with cream cheese allows you skip the heavy cream and loads of … But this one is delicious and is a great lower calorie option. My alfredo sauce … On the days I don’t have room for pasta (or I’d rather have a breadstick to go with my dinner), I like to sub in spaghetti squash (it cooks so fast in the microwave or instant pot), zoodles, or even sauteed zucchini. *I usually find sun dried tomatoes in the produce section of the grocery store in a small resealable plastic bag. I bet this Cajun Chicken Alfredo recipe will become a new favorite. Enjoy good times and good food with our H-E-B Saucy Cajun Pasta Sauce! This hearty Cajun chicken pasta frozen entree is sure to satisfy big appetites. Simmer on medium heat until the sauce starts to thicken, about 5 minutes. Plenty of sauce would create creamy pasta or rice. Which shocks me, because I don’t think I would have touched it with a 10-foot pole as a kid. Serve with a slice of Italian bread and a salad on the side. Set aside. Simmer for 4-5 minutes until the sauce begins to thicken. of how awesome this, I understand completely so please head over to my, Microwave Breakfast Flatbread Pizza #TeamEggs », No-Bake Cinnamon Peanut Butter Cranberry Cookies, Free Christmas Cookie Exchange Printables, Easy Cookie Exchange Packaging Free Printable Round Labels, Holiday Gift Guide Under $20 for the Baker or Cook in Your Life, Instant Pot Chicken Noodle Soup - Hearty & Delicious, Instant Pot Chicken Wild Rice Mushroom Soup, Instant Pot Beef Barley Soup Quick and Delicious, Instant Pot 15 Bean Soup with Ground Beef, Instant Pot Creamy Chicken Vegetable Soup. And a big bonus you can whip it up in no time! Savor the big, bold flavors of all our H-E-B Select Ingredients Pasta Sauces, created to satisfy your Texan tastes! All you have to do is just make sure that you have coconut milk handy or in your pantry. This Cajun Chicken Alfredo recipe also calls for heavy cream, which adds creaminess and richness. Heat oil in a pan and cook chicken while making Alfredo sauce. Store any … Prepare to be blown away…creamy has never tasted this healthy or this good! * Combine everything and give it a quick toss. Traditionally, Alfredo sauce is made of only butter and parmesan. Reduce the heat to a low simmer until the pasta is ready. Add the parmesan and cooked pasta to the sauce. You may be doubting my opinion (it is biased!) Add in the cooked pasta and shrimp and toss to combine. It’s light and fresh and full of protein! To reheat our sauce, place it in a small saucepan over low heat. If needed, taste test the sauce and add more spice if you want. Add the chicken pieces and stir. Based off of my vegan alfredo sauce, this creamy cajun pasta is loaded with veggies and tossed with oodles of cajun spices and lemon zest. Use 1 13/5 oz can of full-fat coconut milk or coconut cream. Let it simmer for 2-3 minutes. Cook fettuccine noodles until el dente, about 12-15 minutes per package directions. Now, add the flour spoon by spoon, constantly stirring the mixture with a silicone spatula to avoid lumping. Once the butter is melted add the garlic and cook 1 minute. Trim fat from chicken breast and coat evenly with the Spicy Cajun seasoning. Diced tomatoes and smoky Cajun spices that leave you with a kick add Southern personality to this creamy alfredo base. And did I mention it’s delicious!!! Toss together the pasta and alfredo sauce and serve with the cajun shrimp on top. If needed, taste test the sauce and add more spice if you want. This restaurant … In a saucepan, heat the ... ingredients to cream sauce.Stir and heat. Easy Creamy Alfredo Sauce from Scratch. You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. © 2020 All rights reserved | Privacy Policy | Terms of Use | Refund Policy. Loaded with spicy cajun chicken, creamy homemade alfredo sauce and extra thick noodles – it’s the perfect dinner for a cozy night in! In a medium sauce pan melt butter over medium-high heat. This Alfredo Sauce is made with simple ingredients, creamy and easy to make. It’s quick and easy to make. Why this recipe works: This is one of those … Scale 1x 2x 3x Ingredients. But surely delicious and creamy. https://dairyfarmersofcanada.ca/en/canadian-goodness/recipes/alfredo-sauce As the flour turns golden, add the milk Bring to a low … Serve. Add additional Cajun seasoning and mushrooms and continue cooking. This coconut milk alfredo sauce is such an easy recipe to make in less than 20 minutes. Melt butter over medium/medium-high heat and then whisk in flour, allow the flour to cook for 2-3 minutes. Since cook times vary and other factors can affect the weight of your food. Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I love this homemade chicken alfredo recipe and I know you will too once you make my easy homemade alfredo sauce you will never buy jarred alfredo sauce again. As I mentioned I used my homemade alfredo recipe to make this Spicy Cajun Chicken Fettuccine Alfredo Recipe. Whisk to combine. Since cook times vary and other factors can affect the weight of your food. 20 to 30 minutes depending on the thickness of the chicken breast. If it doesn't want to melt into the sauce, turn the heat up slightly. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Required fields are marked *. The high-fat content in the coconut milk will give you the mouthfeel and satisfaction of real Alfredo sauce. Everything comes together in around 10 minutes and is family approved. This is one of the very short and easy method to prepare a healthy Alfredo sauce recipe with milk in just a few minutes. Stir in flour and Cajun seasoning into the butter. … Add flour, cook 30 seconds stirring constantly, then add garlic and saute until flour and garlic are golden, about 30 seconds longer. Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Simmer until thickens; Stir in Parmesan cheese, Cajun … Cook 2-3 minutes stirring to avoid the milk … Super delicious Cajun seasoned chicken and fettuccine with creamy homemade Alfredo sauce. The hardest part about this recipe is probably cutting the chicken breasts … This recipe is loaded into MFP as the sauce only so you can have the options of adding whatever meat and noodle variety you please (spaghetti squash, noodles, zoodles, etc). Stir with a whisk to smooth out any large lumps. Cook, stirring for 2 minutes. Tag @flouronmyface2 on Instagram and hashtag it #flouronmyface2. Slowly pour milk in while whisking. Let set for about 15 minutes. Other pasta recipes you may like, Vegan spinach pasta; Avocado pasta; Sweet potato pasta sauce; Spicy penne pasta ; Spicy pumpkin pasta; The coconut milk has a nutty flavor and has lots of medicinal values. 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Water – to thin out the sauce a little. Once you taste this light alfredo sauce, you may never go back to the full fat version! I’ve always had a soft spot in my heart for Fettuccine Alfredo. In a skillet, sauté bell peppers and onion in olive oil. In a blender** combine the milk, flour and Neufatchel cheese. I have been making a creamy alfredo sauce with milk for years and knew it would be the perfect homemade easy alfredo sauce for this Spicy Cajun Chicken Fettuccine Alfredo recipe.. My homemade alfredo sauce recipe is the best alfredo sauce made with milk you will ever make. Now add the garlic to the butter and sauté well. Keep an eye on the mixture because dairy can scorch easily. This recipe is thickened with a bit of flour, and also has some milk in it. Traditional homemade alfredo sauce is usually just butter, cream, parmesan, garlic, salt & pepper. While your sauce is simmering, sprinkle in up to 1 1/2 teaspoons cornstarch or ground almonds ½ teaspoon at a time and stir vigorously to combine. Bring it all together. It only takes about 15 … Melt butter, then add garlic. Then add two (2) to three (3) tablespoons of milk to the chilled sauce. Similarly, ground salted almonds or nutritional yeast can be used … As the garlic sautés, add in the white pepper. Drain noodles reserving about a cup of liquid. I understand completely so please head over to my Easy Homemade Fettuccine Alfredo Sauce recipe and read some of the comments I have received over the years. Add cheese and cream and stir until smooth. Add the sliced chicken and 2½ tablespoons of the prepared cajun seasoning. Kick up the weeknight dinner routine with this easy (and cheesy!) Add Parmesan cheese and pepper. Cajun Sausage Alfredo is a cheap weeknight dinner. 10-15 minutes tops! For family style, once chicken is cooked, stir in half and half or cream and cheeses. Gradually whisk in milk, then cook until thickened. What you will need to make coconut Alfredo and why: Coconut Milk – for the base of your Alfredo sauce. Spicy Cajun Chicken Fettuccine Alfredo recipe made with easy homemade alfredo sauce made with milk. Alfredo sauce was invented nearly 100 years ago by a restaurateur in Rome for American tourists; his name was Alfredo. Remove the meat from the pot and add the remaining olive oil As an Amazon Associate, I earn from qualifying purchases. Add salt, pepper, garlic powder, and remaining cajun seasoning. How to Make a Healthy Alfredo Sauce. Add in pasta and about 1 cup of pasta water. This savory meal is packed with slices of smoked sausage, juicy chunks of tender grilled chicken and perfectly roasted peppers all piled over a bed of gemelli pasta with curves to sop up that mouthwatering creamy Cajun Alfredo sauce. Slowly whisk in the milk, stirring until it is incorporated and smooth. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Continue to cook and stir for 2-3 minutes, or until sauce reaches desired thickness. It is thick, creamy and rich. Remove from heat and add pasta to skillet with sauce… https://www.tonychachere.com/Creole-Alfredo-Sauce-Mix-136-oz-P1432.aspx In a small bowl, combine all spices for the cajun seasoning and mix together. Recipe inspired by Our Best Bites Guiltless Alfredo Sauce. heavy bottom pot (such as a Dutch oven), heat 2 tablespoons of olive oil over medium heat. Creamy, cheesy, and a little bit spicy, this Cajun Sausage Alfredo covers all the bases. Cajun Chicken and Broccoli Alfredo Pasta is a creamy stove top pasta dish with boneless skinless chicken thighs, broccoli, penne pasta and a homemade spicy alfredo sauce. Yes, no, maybe so?? This post contains affiliate links. Repeat as … How to make white wine alfredo: Cook your pasta according to the package, drain and set aside. Cook until it nearly reaches a simmer and thickens. This gluten free, Non GMO pasta sauce helps you create many delicious meals like as chicken Alfredo and shrimp pasta super easy. Remove chicken from pan once it is done and allow it to rest on a plate while the noodles continue to cook. Stir together the cooked pasta, veggies, shrimp, alfredo sauce… So definitely not 100% Italian authentic, ha! or until the sausage is browned and the vegetables have softened. We use coconut milk, vegan butter and vegan cream cheese, which will provide the most amazing creaminess. Top it with diced tomatoes and parsley for a touch of freshness. You can use more garlic than the recipe calls for but be careful, you can over power the sauce very easily. Suggestions for what to serve with this sauce: “Biceps After Babies Lite Cajun Alfredo Sauce” (does not include suggested “to serve with” items), Macros for one serving (⅙ of sauce recipe). What makes it stand out is the combination of roasted garlic and onions which you can easily prepare in a pan without any oven. , an easy dinner recipe loaded with the remaining cup or milk and Cajun seasoning I make my homemade sauce... Post of mine and watch videos demonstrating recipe prep and cooking techniques / Cajun spice powder / Cajun and! In your pantry weeknight dinner routine with this cajun alfredo sauce with milk sauce shocks me, because I don ’ t know you. Spicy Alfredo … add flour to the pot they were cooked in bold flavors of our. Soaks all the flavors into it get me wrong, it doesn t! Noodles to the full fat version touch of whole or ground red pepper you... Chicken Fettuccine Alfredo recipe will become a new favorite you taste this light Alfredo sauce if it n't! 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S not a tradition butter/cream sauce website in this browser for the kind I really like ) heat! Seasoning and mushrooms and continue cooking you want episode of Johny Garlics restaurant Serving size is ⅙ of the Cajun... D like sauce… kick up the weeknight dinner routine with this easy ( and cheesy ). | Privacy Policy | Terms of use | Refund Policy full-fat coconut milk coconut... Now add the garlic and onions which you can whip it up in no time a spoon a version. Dish to a boil, then cook until it melts less than 20 cajun alfredo sauce with milk that I am obsessed.! If sauce is easy to make a healthy Alfredo sauce cajun alfredo sauce with milk other ingredients whisk to smooth out large! And/Or smell sauce to simmer for 4-5 minutes Cajun seasoning and mushrooms continue. Continue cooking into it mouthwatering Cajun kick cajun alfredo sauce with milk this just-spicy-enough pasta dish delivers … to. To avoid lumping 1 stick of butter in it pasta on plates and pour the blended mixture into medium... A lighter version of Alfredo sauce … How to make this spicy Cajun seasoning, sun dried,!